Love it when I stumble across good news – especially about things that I like to eat, drink, or do. Saw this piece on the health benefit of chili peppers from Epicurious.com. And I quote: “The compound responsible here might be capsaicin, the very thing that makes peppers spicy—it might guard against heart disease and obesity, and it has antimicrobial properties that might aid gut health.” Read the whole article here: Chili Peppers Might Help You Live Longer.
The slow eater at Vincent, Chicago, IL New Year's Eve 2010
A great read from The New York Times on slowing down to savor every taste and bite:
Mindful Eating as Food For Thought – NYTimes.com
Maybe now I won’t have to feel so bad about being a slow eater 🙂
Aha! I never knew that these little babies were loaded with benefits!
Check out what WSJ and Livestrong wrote about them:
Tin Tin! Cheers to Canned Sardines – The Wall Street Journal
What Are The Benefits of Canned Sardines? – Livestrong.com