Filed under Nutritional Tips

Long live the chili peppers!

Long live the chili peppers!

Love it when I stumble across good news – especially about things that I like to eat, drink, or do. Saw this piece on the health benefit of chili peppers from Epicurious.com. And I quote: “The compound responsible here might be capsaicin, the very thing that makes peppers spicy—it might guard against heart disease and … Continue reading

How Fast Do You Eat?

How Fast Do You Eat?

A great read from The New York Times on slowing down to savor every taste and bite: Mindful Eating as Food For Thought – NYTimes.com Maybe now I won’t have to feel so bad about being a slow eater 🙂

Like Them: Canned Sardines

Like Them: Canned Sardines

Aha! I never knew that these little babies were loaded with benefits! Check out what WSJ and Livestrong wrote about them: Tin Tin! Cheers to Canned Sardines  – The Wall Street Journal What Are The Benefits of Canned Sardines? – Livestrong.com